Oil & Gas Skills (OGS) - Time and Stress Management

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Course Name:

Time and Stress Management

Course Objective:

• Understand that stress is a positive, unavoidable part of everybody’s life • Recognize the symptoms that tell you when you have chronic stress overload • Identify those situations in your life that cause you the greatest stress • Identify those actions which add to your stress • Change the situations and actions that can be changed • Deal better with situations and actions that can’t be changed • Create an action plan for work, home, and play to help reduce and manage stress • Better organize yourself and your workspace for peak efficiency. • Understand the importance of, and the most useful techniques for, setting and achieving goals. • Identify the right things to be doing and develop plans for doing them. • Learn what to delegate and how to delegate well. • Take control of things that can derail your workplace productivity.

Who Should Attend:

All employees from Entry level to Senior Management

Course Content:

• Setting Goals • Planning Tips and Tricks • Setting up a Routine • Putting an End to Procrastination • Getting Organized • Organizing Your Files • Managing Your Workload • Defining Stress and How It Affects Us • What Is Stress About? • Mental Strategies to manage stress • Stress at Work • Stress at Home • Drainers and Fillers

Duration:

5 Days

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Program Schedules

From	To	Location	Attendees
12-2-2012	16-2-2012	Cairo		Enroll